Foundations Program

Foundations

Designed for those who want to hit the ground running in Adapt class but may be lacking experience with kettlebell skills or general lifting techniques.

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What to expect

Meet with one of our coaches for 3 personal training sessions. We will assess your needs and work on honing some of the kettlebell skills that tend to be easier to learn in a private setting. We can go over the finer points of form on things like the deadlift, squat, turkish get-up, and chin up.

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Upon completing your sessions you will have access to Adapt class the remainder of the month. A great value and the ideal way to set yourself up for success.

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